BUILDING RESILIENCE WORKSHOP

Service Description

RESILIENCE IS IMPORTANT BECAUSE IT GIVES PEOPLE THE STRENGTH NEEDED TO PROCESS AND OVERCOME HARDSHIP. THOSE LACKING RESILIENCE GET EASILY OVERWHELMED AND MAY TURN TO UNHEALTHY COPING MECHANISMS. RESILIENT PEOPLE ARE ABLE TO TAP INTO THEIR STRENGTH AND SUPPORT SYSTEMS TO OVERCOME CHALLENGES AND WORK THROUGH PROBLEMS. THIS IS A 4 WEEK WORKSHOP, EACH SESSION IS 2HRS. THIS WORKSHOP TAKES PLACE ONLINE AS WELL AS FACE TO FACE. ARE YOU READY TO EQUIP YOURSELF TO OVERCOME ANY DIFFICULT CIRCUMSTANCE IN YOUR LIFE?